10 Oct

Barley with Spring Greens

A wonderful way to enjoy your fresh spring greens

Ingredients
1 1/2 cups chicken or vegetable broth
1/2 cup pearl barley
1 tablespoon extra-virgin olive oil
1 bunch scallions, thinly sliced
3 cloves garlic, slivered
10 cups loosely packed torn mixed greens, such as spinach, Swiss chard, kale, tatsoi, mustard
1/4 teaspoon salt
1/8 teaspoon freshly ground black pepper
Directions
1. Bring broth to a boil in a medium saucepan over high heat. Add barley and return to a boil. Reduce heat to low, cover, and simmer for 45 minutes, or until tender.
2. Meanwhile, heat oil in a large saucepan or Dutch oven over medium-high heat. Add scallions and garlic and cook, stirring frequently, for 3 minutes, or until scallions are wilted.
3. Add the greens, salt, and pepper. Cook, stirring, for 3 minutes, or until just wilted.
4. Fluff the barley with a fork and stir into the greens.

01 Oct

Sweet Beet Dressed Slaw

4 servings

Ingredients
• 1/3 cup extra-virgin olive oil, plus 3 tablespoons
• 2 small to medium-sized red beets, peeled and grated
• Salt and freshly ground black pepper
• 2 heaping tablespoons Dijon mustard
• 3 tablespoons red wine vinegar
• 3 tablespoons chopped fresh dill
• 8 to 10 radishes, julienned
• 1/2 small head red cabbage, thinly shredded (can substitute green cabbage)
• 3 bias cut scallions
• 2 rounded spoonfuls dill pickle relish

Directions

Preheat a medium size skillet over medium-high heat with 3 turns of the pan of extra-virgin olive oil, about 3 tablespoons. Once you see the oil ripple in the pan add the grated beets, season with some salt and pepper and cook stirring every now and then until they are tender, about 5 minutes. Transfer the beets to a bowl and let them cool down a bit. Add the mustard and the vinegar to the beets. Whisk in the remaining extra-virgin olive oil in a slow and steady stream. Add the fresh dill, radishes, shredded cabbage, sliced scallions and relish and toss to combine, taste and adjust seasoning with salt and pepper. Serve now or the next day.

 

01 Oct

Potato, Bacon, and Greens Frittata

You can substitute sliced Canadian bacon for a lower-fat alternative in this hearty Spanish egg dish.

Serves: 6

Ingredients

1 1/4 cups roasted or boiled potatoes, cut into 1/2 inch cubes
3/4 cup cooked greens, such as mustard or kale, chopped
2 slices crisp cooked bacon, crumbled (optional)
1 1/2 tablespoons olive oil
2 large sweet onions, thickly sliced
1 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
2 teaspoons balsamic vinegar
8 large eggs, lightly beaten

Directions
1. Preheat oven to 350º. Heat oil in a cast iron skillet with ovenproof handle over medium heat. Add onions, 1/2 teaspoon salt, and 1/8 teaspoon pepper; cook, turning with tongs, 10 minutes, or until well browned. Stir in vinegar and cook 1 minute longer. Stir in potatoes, greens, bacon, and 1/2 teaspoon salt and 1/8 teaspoon pepper.

2. Pour eggs over vegetables and stir to blend. Cook over medium heat until mixture begins to set, 3 minutes. Place skillet in oven and cook until set, 15 minutes. Let stand 5 minutes. To serve, loosen around edges with rubber spatula and turn out onto platter.

01 Oct

Roasted Broccoli with Orange

This simple recipe with orange and garlic puts a zesty twist on your average broccoli dish.

Serves: 4

Ingredients
• 1 lb broccoli, tops cut into florets and stems peeled, quartered lengthwise, and cut into 2″ lengths
• 2 tbsp olive oil
• 2 cloves garlic, thinly sliced
• 2 tsp grated orange zest (optional)
• 1/2 tsp salt
• 2 tbsp orange juice (from 1/2 sml orange)

Directions
1. Heat oven to 425°F.
2. Line baking pan with foil. Put broccoli on pan and toss with oil, garlic, zest, and salt.
3. Spread in single layer and roast until edges brown and stems are tender, about 10 to 20 minutes depending on size. Don’t overcook. They should still be a little crunchy.
4. Toss with orange juice and season to taste with salt and pepper.

23 Sep

Mario Batali’s Eggplant Parmesan Stacks

Mario Batali’s Eggplant Parmesan Stacks

Serves 4 to 6

2 large eggplant, about 1 pound each
Extra-virgin olive oil
Salt and freshly-ground black pepper
3 cups basic tomato sauce, warm (recipe follows, or use your favorite)
About 12 leaves fresh basil (from 1 small bunch)
3/4 to 1 pound fresh mozzarella, sliced about 1/8-inch-thick
1/4 cup freshly grated Parmigiano-Reggiano
1/4 cup fresh bread crumbs

Heat the oven to 450° F. Line two rimmed baking sheets with parchment paper or foil.

Slice each eggplant into 6 disks about 1 to 1 1/2 inches thick. Brush both sides of each disk with olive oil, lightly season both sides with salt and pepper, and place evenly spaced on the lined baking sheets.

Roast the eggplant until the slices are tender throughout and lightly browned, about 30 minutes, flipping the slices once and rotating the pans top to bottom for even cooking. Check to see that the slices are tender by poking in a few places with a fork (if some slices are taking longer than others, you can remove the tender ones to a plate and continue roasting the rest).

Lower the oven temperature to 350° F. Scoot all of the smallest eggplant pieces to one of the same lined baking sheets, and on the other, place the 6 largest eggplant slices, evenly spaced.

Over each slice, spread a scant 1/4 cup of tomato sauce and sprinkle with a couple leaves of basil (torn into a few pieces if very large). Place one slice of mozzarella over each and sprinkle with about a teaspoon grated Parmigiano. Place a smaller slice of eggplant over each of the disks and repeat with tomato sauce, basil, and the 2 cheeses.

Bake uncovered until the cheese is well-melted, about 20 minutes.

Meanwhile, in a small skillet, toast the breadcrumbs over medium heat with a drizzle of olive oil and a pinch of salt until golden and crisp, stirring often. Set aside until the eggplant is ready, then sprinkle the toasted bread crumbs over the top of the eggplant, and serve immediately.

Basic tomato sauce:

1/4 cup extra-virgin olive oil 1 Spanish onion, 1/4-inch dice 4 garlic cloves, peeled and thinly sliced Salt 3 tablespoons chopped fresh thyme leaves, or 1 tablespoon dried 1/2 medium carrot, finely grated 2 (28-ounce) cans peeled whole tomatoes, crushed by hand and juices reserved

In a 3-quart saucepan, heat the olive oil over medium heat. Add the onion, garlic, and a pinch of salt and cook until soft and light golden brown, about 8 to 10 minutes. Add the thyme and carrot and cook 5 minutes more. Add the tomatoes and juice and bring to a boil, stirring often. Lower the heat and simmer until as thick as oatmeal, about 30 minutes, stirring occasionally. Season with more salt to taste. This sauce keeps 1 week in the refrigerator or up to 6 months in the freezer.

22 Sep

Baba Ganoush Tahini

Baba Ganoush Tahini

Ingredients

1 Eggplant
1 Lemon, juiced
8 oz Plain Yogurt
1 Teaspoon Garlic, minced
1/2 Cup Tahini Sauce
Water

Instructions:

Juice the lemon and set aside.

Preheat the oven to 350 F.

Slice the eggplant into rounds, leaving the skin intact, then place in a greased baking dish and bake for 30 minutes or until soft.

Remove from heat, cool and peel. Roughly chop and add to a food processor with the garlic, 1/2 of the lemon juice, yogurt, salt and pepper. Pulse until smooth.

Add in the tahini sauce, salt and pepper to taste, remaining lemon juice and about one tablespoon of water. Pulse until combined.

Serve with pita chips and enjoy!

12 Sep

Corn, Black Beans, and Tomato Stuffed Pattypan Squash

Corn, Black Beans, and Tomato Stuffed Pattypan Squash

Serves 5
Ingredients:

3 large pattypan squash
1 Tbsp olive oil
1 onion, diced
3 garlic cloves, minced
1 1/2 cups cooked black beans (or 1 can, drained and rinsed)
2 ears corn, kernels cut off
3 medium tomatoes, chopped
1 Tbsp cumin
1/2 tsp cayenne pepper
salt to taste
1/4 cup shredded mozzarella cheese

Directions:

Put the squash in a large pot with about 1 inch of water. Cover pot, bring water to a boil, and let the squash steam until they begin to get tender (about 7 min). Remove squash from pot and let them cool. Once they’ve cooled, cut off stems and scoop out as much of the inside of each squash as possible. Roughly chop the scooped out squash and set it aside.

Heat oil over medium heat in a large skillet. Saute onion until it’s tender, and then add garlic and cook for an additional minute. Stir in chopped squash, beans, corn, tomatoes, and spices and cook for a few minutes. Place the squash shells into a large baking dish and stuff them with the bean mixture. Top each squash with a pinch of cheese. You will likely have tons of the bean mixture left, so pour this into the dish around the squash shells or bake it in a separate dish. Bake at 350 for 20 min.