13 Aug

Salad Primavera

Serving Size: 8

Ingredients

• 1 Cup Basmati Rice
• 8 oz Flavored Tofu, drained and diced
• 2 Cup Cherry Tomatoes, halved
• 4 Green Onions, chopped
• 1/2 Orange or Yellow Bell Pepper, diced
• 1 Cucumber, peeled, quartered and sliced
• 1 Yellow or Green Summer Squash, diced
• 2 Tablespoons Red Wine Vinegar
• 2 Tablespoons Dijon Mustard
• 1/2 Cup Olive Oil

Instructions
1. In a medium sauce pan bring two cups of water and the rice to boiling. Cover and reduce the heat to medium-low; cook for 15 minutes or until liquid is absorbed and rice is fluffy.
2. Remove the rice from the heat. Cool and transfer to a large serving bowl.
3. Add tofu, tomatoes, green onion, bell pepper, cucumber, and squash to the rice and stir to combine.
4. In a blender or small bowl with whisk, quickly blend together the vinegar, mustard and olive oil to create and emulsion dressing.
5. Drizzle the dressing over the rice mixture and toss to combine.
6. Serve and Enjoy!

 

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