13 Aug

Salad Primavera

Serving Size: 8

Ingredients

• 1 Cup Basmati Rice
• 8 oz Flavored Tofu, drained and diced
• 2 Cup Cherry Tomatoes, halved
• 4 Green Onions, chopped
• 1/2 Orange or Yellow Bell Pepper, diced
• 1 Cucumber, peeled, quartered and sliced
• 1 Yellow or Green Summer Squash, diced
• 2 Tablespoons Red Wine Vinegar
• 2 Tablespoons Dijon Mustard
• 1/2 Cup Olive Oil

Instructions
1. In a medium sauce pan bring two cups of water and the rice to boiling. Cover and reduce the heat to medium-low; cook for 15 minutes or until liquid is absorbed and rice is fluffy.
2. Remove the rice from the heat. Cool and transfer to a large serving bowl.
3. Add tofu, tomatoes, green onion, bell pepper, cucumber, and squash to the rice and stir to combine.
4. In a blender or small bowl with whisk, quickly blend together the vinegar, mustard and olive oil to create and emulsion dressing.
5. Drizzle the dressing over the rice mixture and toss to combine.
6. Serve and Enjoy!

 

10 Aug

Greek Style Roasted Vegetables

 

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2 lbs zucchini, cut in 1/2-inch slices (or use half & half zucchini and eggplant. Make sure you salt to sweat the eggplant before using as they put off allot of water.)

1 lb potato, cut in 1/2-inch slices

2 green sweet peppers, membrane and seeds removed and cut into chunks

5 garlic cloves, crushed

2 cups tomatoes cut into chunks or slices (peel if you wish)

1/2 teaspoon white sugar

2 onions, thinly sliced

salt and pepper

2 tablespoons fresh parsley

2 teaspoons fresh dill or 2 teaspoons fennel

1/4 cup virgin olive oil

Fresh chopped parsley, dill, Greek oregano or fennel (for garnish)

Feta or parmesan cheese or use both!

Directions:

Mix together the garlic, tomatoes and sugar.
Oil an oven dish large enough to hold all the ingredients.
Place some onion on the bottom of the dish.
Mix together the remaining vegetables
Add a layer on top of the onions.
Top with some of the tomato mixture.
Season with salt & pepper.
Sprinkle some of the herbs on top and drizzle with the oil.
Continue layering until all ingredients have been used ending with a layer of the herbs and drizzle with oil (this may be 3-4 layers depending on the depth and size of your dish).
Cover and cook in a 350°F oven for 1-1 1/2 hours.
Uncover and top with cheese for the last 15 minutes.
Garnish with the remaining fresh herbs and serve.